Burger King Vegetarian Menu Options & Choices
Burger King introduced the Impossible Whopper in 2019. It brought a plant-based option to about 17,000 U.S. locations. This move changed how people see the veggie menu at Burger King.
The Impossible Whopper has the Impossible Burger 2.0 patty. It’s served on buns that don’t have dairy or eggs. Burger King has kept testing new plant-based options. They’ve even tried vegan chicken and had pop-ups with more vegan choices.
This guide will help you understand the burger king vegetarian menu. It covers ingredients, how to order, cross-contact concerns, and regional differences. It’s all about giving you the facts so you can order with confidence.
Overview of the Burger King vegetarian menu
The Burger King vegetarian menu offers a mix of classic fast-food items and new meat alternatives. You can find simple meat-free choices like fries and salads. There are also plant-based options, like the Impossible Whopper, in some places. Check your local Burger King for availability.
What “vegetarian” and “plant-based” mean at Burger King
“Vegetarian” at Burger King means no animal flesh in the recipe. But, it might include dairy or eggs unless it’s clearly stated. “Plant-based” refers to meat substitutes made from soy, sunflower, and coconut oils. These options help vegetarians find something to eat.
How Burger King has expanded plant-based choices
The Impossible Whopper was introduced in 2019 and sparked interest in vegan options. Burger King has tested vegan chicken and other items in select cities. This has expanded their vegetarian menu while keeping national rollouts cautious.
Regional differences and menu variations in the United States
Menu items vary by state and franchise. Some places try new items, while others don’t. International items, like the Vegan Royale in the UK, rarely make it to U.S. menus. For the latest options, call your local Burger King or check their website.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Flame-grilled Impossible patty, lettuce, tomato, pickles, ketchup, no mayo | 630 | $6.99 |
| Veggie Burger | Vegetable-based patty with lettuce and tomato on a sesame bun | 390 | $4.49 |
| French Fries (medium) | Classic salted fries, cooked in shared fryers | 380 | $2.39 |
| Hash Browns | Crispy shredded potatoes served at breakfast hours | 230 | $1.29 |
| Garden Side Salad | Mixed greens, tomatoes, cucumbers; dressings sold separately | 60 | $1.99 |
| Oatmeal (with water) | Oats served plain; add maple syrup for sweetness | 150 | $1.99 |
| French Toast Sticks | Sweet breakfast sticks available during morning hours | 410 | $1.49 |
| Original Chik’n (trial) | Plant-based chicken-style sandwich offered in limited markets | 510 | $5.49 |
| Side Salad (with balsamic) | Vegetables with balsamic vinaigrette (no cheese) | 80 | $2.29 |
| Apple Slices | Fresh apple wedges as a light side | 35 | $0.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | No, bun contains gluten; request no mayo to remove dairy | No | No | Soy, wheat |
| Veggie Burger | Sometimes no, check bun and patty ingredients | No | No | Wheat, may contain milk |
| French Fries | Yes, recipe is plant-based; cross-contact possible | No | No | Cooked in shared fryers (may contact with milk, meat) |
| Hash Browns | Yes, typically plant-based | No | No | Cooked in shared equipment |
| Garden Side Salad | Yes, without cheese or creamy dressing | No | Sometimes (check croutons) | May contain soy or dairy in dressings |
| Oatmeal (with water) | Yes | No | No | May contain traces of milk depending on prep |
| French Toast Sticks | No, contains egg and milk | No | No | Egg, milk, wheat |
| Original Chik’n (trial) | No, depends on mayo/cheese choices | No | No | Soy, wheat |
| Apple Slices | Yes | No | Yes | None |
| Side Salad (with balsamic) | Yes | No | Sometimes | May contain traces of dairy |
- Check local menus: not every location carries trial items or newer plant-based options at Burger King.
- Ask staff about cooking surfaces and cross-contact if you have strict dietary needs.
- Breakfast windows matter: some vegetarian breakfast picks are only available until typical morning cutoff times.
Iconic plant-based burgers and patties
Burger King has been a leader in quick-service plant-based innovation. They offer recognizable patties and branded launches. This section explores the core choices, how they’re made, and tips for ordering meat-free meals.
Impossible Whopper: ingredients and how to order vegan (no mayo)
The Impossible Whopper has an Impossible Foods soy-protein patty. It’s made from water, soy protein concentrate, sunflower oil, and coconut oil. It also includes natural flavors, methylcellulose, yeast extract, soy leghemoglobin (heme), salt, and vitamins and minerals like B12 and zinc.
For a vegan sandwich, ask for no mayonnaise. Make sure the bun is the standard vegan sesame seed bun. Burger King cooks patties on shared grills. If you want to avoid grill contact, request a fresh surface or a separate cooking method when placing the order.
Note: This helps manage cross-contact concerns while keeping the flavors you expect from flame-grilled items.
Veggie Burger: description, toppings, and nutritional highlights
Burger King’s Veggie Burger has a flame-grilled soya patty. It’s topped with lettuce, tomato, sliced white onions, and ketchup on a toasted sesame seed bun. The profile is simple and familiar, with a savory char from the grill and crisp, fresh toppings.
The Veggie Burger a la carte is about 330 calories in many markets. Combo meals add sides and drinks, raising totals into the mid-900s to 1,100+ calories. Ingredients may include soy, wheat, and milk. Check local allergen listings before ordering to confirm specific formulations.
Trials and limited-time plant-based items (Original Chik’n, Impossible King)
Burger King periodically trials new plant-protein items in select markets. Tests have included the Original Chik’n, an Impossible chicken-style patty, and items such as the Impossible King and Impossible Southwest Bacon Whopper in previous rollouts. These limited items appear regionally and during promotional windows.
Availability varies widely. Customers who track burger king meat-free options should watch local menus and in-app announcements for reappearances. Trials help Burger King refine recipes and determine which items expand to broader distribution.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Impossible Foods patty, lettuce, tomato, onion, pickles, ketchup on sesame bun | ~630 (varies by market) | $6.99 (typical U.S. pricing) |
| Veggie Burger (a la carte) | Flame-grilled soya patty, lettuce, tomato, onion, ketchup on sesame bun | ~330 | $3.99 |
| Original Chik’n (trial) | Chicken-style Impossible patty with sandwich toppings; regional test item | ~400 | $5.49 |
| Impossible King (trial) | Premium plant-based burger with special toppings from past promotion | ~700 | $7.49 |
| Impossible Southwest Bacon Whopper (trial) | Impossible patty with plant bacon and southwest sauce in select tests | ~740 | $7.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | Possible if no mayo; bun typically vegan | No | No | Soy, wheat, may contain traces from shared grill |
| Veggie Burger | No (contains milk in some regions) | No | No | Soy, wheat, milk |
| Original Chik’n (trial) | Depends on preparation and condiments | No | No | Soy, wheat |
| Plant bacon add-ons | Generally no (check formulation) | No | No | Soy, possible dairy |
| Sesame seed bun | Yes in many markets | No | No | Wheat, sesame |
| Fries (side) | Yes in many U.S. locations | No | No | Cooked in shared oil; possible cross-contact |
| Salad (garden) | Yes without cheese | Yes if dressing fits macros | Yes if croutons avoided | Depends on dressing; check label |
| Hash Browns | Yes in many stores | No | No | Wheat in some recipes; check local info |
| Plant-based sauces | Varies; ask staff | No | Varies | May contain dairy or egg |
| Breakfast sandwich patty (plant) | Depends on preparation | No | No | Soy, wheat |
- Tip: For reliable burger king meat-free options, confirm ingredients and cooking procedures at your local restaurant.
- Tip: If you need fully vegan preparation, specify no mayo and request separate cooking surface when ordering.
Sides and snacks that are meat-free at Burger King
Burger King has many sides and snacks that fit meatless diets. You can find items that go well with plant-based meals or add variety to vegetarian orders. Always check labels or ask staff about ingredients and preparation.
Here’s a quick guide to common sides, calories, and prices. Keep in mind that availability and prices can change by location. Use this table as a starting point.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Fries (Small) | Classic salted fries cooked in vegetable oil; may share fryer with meat items | 320 | $1.99 |
| French Fries (Medium) | Medium portion, same preparation and cross-contact note | 430 | $2.69 |
| French Fries (Large) | Large portion, popular for combos; verify fryer handling if vegan strict | 500 | $3.29 |
| Hash Browns | Crispy potato patties served during breakfast hours; vegan by ingredients | 150 | $1.49 |
| Garden Side Salad | Leaf mix with tomato and cucumber; order without cheese for vegan or vegetarian | 25 | $1.99 |
| French Toast Sticks | Breakfast item that is accidentally vegan in many locations; available morning only | 300 (3 sticks) | $2.49 |
| Onion Rings | Battered rings that contain whey; not suitable for vegans or dairy-free diets | 420 | $2.99 |
| Apple Slices | Fresh apple snack pack, good gluten-free and vegan option | 35 | $0.99 |
| Side Fruit & Yogurt | Fruit with yogurt cup; not vegan due to dairy in the yogurt | 160 | $2.29 |
| Side Caesar Salad | Includes cheese and dressing with dairy; request alternatives for vegetarian needs | 210 | $2.49 |
The label “fries vegan burger king” comes from the ingredients. Fries are made with vegetable oil and don’t have animal products. But, there’s a risk of cross-contamination because fryers might handle other foods.
Breakfast items like hash browns and French toast sticks are only available in the morning. Hash browns are vegan. French toast sticks might be vegan too, but it depends on the recipe. Check with staff if you’re visiting in the morning.
A garden side salad is a light, meat-free option. Just ask for no cheese to keep it vegan. Dressings can vary, but Ken’s Golden Italian or Balsamic-style are often vegan-friendly. Always double-check with staff.
Onion rings are not vegan because they have whey, a milk product. If you’re strict about vegan or vegetarian, avoid onion rings. Always ask about fryer use for all sides. This helps avoid cross-contamination.
For a quick guide, remember these tips: ask about fryer practices, order salads without cheese, and choose hash browns in the morning. Treat fries as vegan by ingredients but be cautious about preparation. These steps help you enjoy meatless options at Burger King without surprises.
Breakfast vegetarian choices and modifications
Burger King has options for a meat-free diet with smart swaps. You can make a filling breakfast without eggs or meat. Just know which items are safe and how to ask for changes.
French toast sticks and why they’re accidentally vegan
Burger King’s french toast sticks are vegan in many places. They don’t have eggs or dairy. The syrup packet is often a maple-flavored corn syrup, not pure maple. Ask about the syrup if you prefer pure maple.
Oatmeal prepared with water and maple notes
Ordering oatmeal vegan at Burger King is possible. Just ask for it to be made with water, not milk. The oatmeal comes with flavor packets and brown sugar. Make sure to ask about any cream or milk-based additives before you accept it.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Toast Sticks | Egg-free, fried sticks served with syrup packet | 320 (3 sticks) | $1.49 |
| Oatmeal (with water) | Warm oats; request water preparation, add brown sugar if desired | 160 (plain) | $1.79 |
| Hash Browns | Crispy shredded potatoes; available during breakfast hours | 140 | $1.09 |
| Apple Slices | Fresh apple wedges, no dressing | 15 | $0.99 |
| English Muffin (no butter) | Toasted bread option; omit butter to keep vegan | 130 | $1.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| French Toast Sticks | Usually yes | No | No | Possible wheat; check for dairy cross-contact |
| Oatmeal (with water) | Yes if requested | No | No | May contain oats (gluten risk); no nuts unless added |
| Hash Browns | Yes | No | No | Possible cross-contact with meat |
| Apple Slices | Yes | Yes | Yes | No common allergens |
| English Muffin (no butter) | Yes if butter omitted | No | No | Contains wheat; check for milk on request |
| Maple-Flavored Syrup | Often yes | No | Yes | May contain corn ingredients; typically no nuts |
| Coffee (black) | Yes | Yes | Yes | No common allergens |
| Orange Juice | Yes | Yes | Yes | No common allergens |
| Tea (hot/iced) | Yes | Yes | Yes | No common allergens |
| Yogurt Parfait | No | No | No | Contains dairy |
How to order breakfast items to keep them meat-free
Ask for oatmeal made with water, and no butter on breads. Also, request no cheese on sandwiches. Say you want items prepared away from meat to avoid cross-contact. Some places might not have separate surfaces.
Order before 10:30 a.m. when breakfast ends. Clear, polite requests help staff meet your dietary needs. This keeps your breakfast in line with your vegetarian goals.
Vegetarian-friendly beverages and limited dessert options
Burger King has a good selection of drinks for vegetarians or vegans. Drinks are a great way to complete a meatless meal. Here’s a guide to popular drinks and desserts, plus tips for finding new vegan sweets.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Frozen Coke ICEE | Frozen cola slush, no dairy ingredients in base syrup | 120 (small) | $1.99 |
| Frozen Fanta Wild Cherry ICEE | Cherry-flavored frozen drink, generally vegan | 140 (small) | $1.99 |
| Minute Maid Orange Juice | 100% orange juice in single-serve cup | 110 (8 oz) | $1.69 |
| Capri Sun Apple Juice | Ready-to-drink pouch, fruit-only ingredients | 60 (6 oz) | $1.29 |
| Hot Coffee | Brewed coffee; request plant milk if available | 2 (black) | $1.49 |
| Iced Tea (unsweetened) | Brewed tea over ice, no dairy | 0 | $1.59 |
| Iced Tea (sweetened) | Pre-sweetened or self-serve sweetener added | 80 (small) | $1.69 |
| Dr Pepper (fountain) | Carbonated soft drink, no dairy | 150 (small) | $1.79 |
| Bottled Water | Stil water, no allergens | 0 | $1.00 |
| Milkshakes | Dairy-based, not vegan | 540 (small) | $3.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Frozen Coke ICEE | Yes | No | Yes | No major allergens listed |
| Frozen Fanta Wild Cherry ICEE | Yes | No | Yes | No major allergens listed |
| Minute Maid Orange Juice | Yes | No | Yes | No major allergens listed |
| Capri Sun Apple Juice | Yes | No | Yes | No major allergens listed |
| Hot Coffee (black) | Yes | Yes | Yes | No major allergens listed; plant milk may vary |
| Iced Tea (unsweetened) | Yes | Yes | Yes | No major allergens listed |
| Dr Pepper (fountain) | Yes | No | Yes | No major allergens listed |
| Apple Pie (discontinued nationally) | Previously yes | No | No | May contain wheat |
| Hershey’s Sundae Pie | No | No | No | Dairy, soy |
| Cookies | No | No | No | Dairy, wheat |
| Soft Serve | No | No | No | Dairy |
Vegan drinks at Burger King include ICEEs, fruit juices, coffee, and tea. The ICEE vegan burger king keyword shows that Frozen Coke and Wild Cherry ICEE are dairy-free. But, ask staff about flavor shots or syrups because they might add dairy.
Burger King’s vegan dessert options are limited. Most desserts, like milkshakes and soft serve, have milk or whey. The apple pie was once vegan but is no longer reliable. Seasonal desserts might appear but often include dairy.
To find new desserts, check the Burger King app and local menu boards. Use the burger king vegetarian menu beverages phrase to filter drinks in the app. Press releases and social media might preview new desserts before they’re widely available. Always ask for ingredient lists or confirm with a manager.
- Ask about syrups and flavor shots before ordering flavored lattes or ICEEs with mix-ins.
- Request sauces and dressings on the side to avoid hidden dairy in mixed items.
- Keep an eye on local trials that may bring more burger king dessert vegan options to your area.
These notes help you make a satisfying, meat-free meal. Use the burger king vegetarian menu beverages keyword in the app to find drinks. For quick, safe choices, go for plain ICEEs, juices, black coffee, and unsweetened tea unless staff confirms.
How to customize orders for meatless options
Begin by choosing an Impossible patty or the Veggie Burger on a sesame bun. Then, ask for vegan-friendly toppings like lettuce, tomato, onion, and pickles. This way, you can make your own Burger King sandwich without dairy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Plant-based patty on a sesame bun, lettuce, tomato, onion, pickles, ketchup | 630 | $6.99 |
| Veggie Burger | Vegetable patty with standard toppings; order with no cheese or mayo | 390 | $3.99 |
| Build-Your-Own (Impossible patty) | Custom sandwich: patty plus chosen vegan toppings and sauces | Depends on toppings | From $5.49 |
| Fries (medium) | Fried in vegetable oil; suitable as a vegan side in most locations | 380 | $2.49 |
| Garden Side Salad | Mixed greens and vegetables; request dairy-free dressing | 60 | $1.99 |
| Onion Rings (small) | Breaded and fried; confirm recipe locally for cross-contact | 240 | $2.79 |
| Hash Browns | Breakfast side; typically vegan when cooked without butter | 140 | $1.29 |
| Apple Slices | Fresh fruit side, no allergens | 15 | $0.99 |
| Small Soft Drink | Carbonated beverage, vegan-friendly | 150 | $1.49 |
| Bottled Juice | Fruit juice option; confirm no added dairy | 120 | $1.99 |
Be clear when you order. Say you want an Impossible patty and no cheese. If you want the Impossible Whopper without mayo, just ask. Burger King staff will remove the mayo for you.
Ask about cooking surfaces when you order. Some places grill plant-based patties on the same surface as meat. They can tell you if they use a separate grill or a clean tray. It depends on their kitchen and workflow.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | Yes (when mayo and cheese removed) | No | No (bun contains gluten) | Soy, Wheat |
| Veggie Burger | Yes (order without cheese or mayo) | No | No | Wheat, Soy |
| French Fries | Yes (most locations) | No | No (cross-contact possible) | Soy (oil), May contact with gluten |
| Hash Browns | Yes (confirm local prep) | No | No | May contain Wheat |
| Garden Side Salad | Yes (without cheese or dairy dressings) | No | Yes (if no croutons) | May contain Dairy in some dressings |
| Onion Rings | Varies (check cook method) | No | No | Wheat |
| Pickles, Lettuce, Tomato, Onion | Yes | Yes | Yes | None |
| Ketchup & Mustard | Yes | Yes | Yes | None |
| Ken’s Golden Italian Dressing | Varies (confirm) | No | Varies | May contain Dairy |
| Ranch, Mayo, Cheese Sauces | No | No | No | Dairy |
Safe condiments include ketchup, mustard, pickles, onions, tomato, and lettuce. These toppings are great for a meatless Burger King sandwich. But, avoid mayo, Ranch, and cheese unless they’re dairy-free.
When ordering in the app, use custom notes to repeat your requests. Ask staff about cross-contact and confirm separate cooking surfaces. Clear requests help you get a meatless meal that meets your expectations.
- Start with the right patty: Impossible or Veggie.
- Specify request no mayo Burger King will remove standard mayonnaise.
- Pick safe toppings: ketchup, mustard, pickles, onion, tomato, lettuce.
- Confirm cooking surface or tray to reduce cross-contact risk.
- Double-check dressings and sauces before adding them.
Following these steps makes ordering easier. Use Burger King tips and clear language for customization. Staff can usually make simple swaps when asked nicely.
Cross-contact, allergens, and ingredient transparency
When you order a meat-free meal at Burger King, it’s important to ask about how it’s cooked and what’s in it. They use the same grills and fryers for meat and dairy products. This can cause cross-contact, which is a big deal for people with allergies or strict dietary needs.
Shared grills and fryers: what cross-contact means for vegetarians
Many Burger King places cook food on the same grills and use the same fryers. This means food particles and oils can easily move between items. If you’re worried about cross-contact, ask for your food to be cooked separately or choose items that aren’t grilled.
Common allergens in veggie items and label guidance
Vegetarian options at Burger King might have soy, wheat, and sometimes milk. The Impossible patty has soy and wheat. Buns might have wheat and sesame. The Veggie Burger could have milk, soy, wheat, and sesame. Always check the allergen charts before you order.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | No (patty vegan, bun may contain dairy) | No | No | Soy, Wheat, Sesame |
| Veggie Burger | No (may contain milk) | No | No | Milk, Soy, Wheat, Sesame |
| French Fries | Yes (regional variations apply) | No | No | Cooked in shared fryer—may contact milk or meat |
| Hash Browns | Yes (check regional recipes) | No | No | Prepared on shared surfaces—may contact dairy |
| Garden Side Salad (no cheese) | Yes (if no cheese, dressing checked) | No | Possible (depends on dressing) | May contain Soy, Sesame in dressings |
| Onion Rings | No (batter may contain milk) | No | No | Wheat, Milk |
| Apple Slices | Yes | Yes (low carb portion varies) | Yes | None |
| Oatmeal (prepared with water) | Yes (request water) | No | No | May contain Wheat traces |
| French Toast Sticks | No (contain egg and milk) | No | No | Egg, Milk, Wheat |
| Plant-Based Nuggets (trial items) | Varies by product | Varies | Varies | Often Soy, Wheat, Milk—check label |
How to confirm ingredients at your local Burger King
Use Burger King’s official nutrition and allergen guides to check items. Ask staff for the latest ingredient lists or call ahead. If ingredients or cooking methods change, always double-check before ordering.
Talking clearly about your needs helps staff address cross-contact worries. When you share your allergy or strict preference, ask for written ingredient details or have a manager verify. This ensures safer choices and better ingredient transparency for every visit.
For a quick guide, carry a checklist: note allergens in vegetarian Burger King items, ask about cooking methods, and confirm any substitutions. This approach reduces risks and makes eating meat-free at Burger King easier.
Nutrition and calorie info for popular vegetarian items
Knowing about Burger King’s vegetarian menu helps you make better choices. Below is a quick guide to calories, macros, allergens, and combo effects for common meat-free picks. Always check exact values with Burger King’s nutrition calculator for your location.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Burger (a la carte) | Plant-based patty with lettuce, tomato, ketchup, bun | ~330 | $3.99 |
| Veggie Burger Combo (medium) | Veggie Burger + medium fries + medium drink | ~950 | $6.99 |
| Veggie Burger Combo (large) | Veggie Burger + large fries + large drink | ~1,161 | $7.99 |
| Impossible Whopper (no mayo) | Impossible patty, tomato, lettuce, pickles, onion, bun | ~630–700 | $5.99 |
| Small Fries | Crispy fries, plant-based when oil is considered | ~230 | $1.99 |
| Medium Fries | Portion increases carbs and calories | ~340 | $2.49 |
| Large Fries | Higher portion adds 100+ calories over medium | ~480 | $2.99 |
| Side Salad (no dressing) | Leafy greens, tomato, cucumber | ~25 | $1.49 |
| Unsweetened Iced Tea (medium) | Zero or very low calories | ~0–5 | $1.99 |
| Small Soft Drink | Sugar-sweetened beverage | ~140 | $1.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Burger | No (may contain milk) | No | No (bun has wheat) | Milk, Soy, Wheat, Sesame |
| Impossible Whopper (no mayo) | No (bun may contain dairy) | No | No | Soy, Wheat, Sesame |
| Small Fries | Yes (in many locations) | No | No | Cooked in shared fryers |
| Hash Browns | Yes (usually) | No | No | Cooked in shared equipment |
| Side Salad (no cheese) | Yes | No | Yes | May contain trace dairy from dressings |
| Oatmeal (prepared with water) | Yes if ordered with water | No | No | May contain trace milk; contains oats |
| French Toast Sticks | No | No | No | Milk, Wheat, Egg |
| Unsweetened Iced Tea | Yes | Yes | Yes | None |
| Apple Slices | Yes | Yes | Yes | None |
| Vanilla Soft Serve | No | No | No | Dairy |
The Veggie Burger calories at Burger King are around 330 for the a la carte version. Combos increase the calorie count significantly. Opt for a small side and a zero-calorie drink to reduce your calorie intake.
The Impossible Whopper calories without mayo are lower than the regular version. It has about 630 to 700 calories, depending on the toppings and bun. Skipping mayo cuts down on fat and calories. But, check the macros if you’re watching sodium or protein.
Combos can quickly add 200 to 400+ calories. To stay within your daily calorie goal, choose small portions, side salads, or unsweetened iced tea. Adults usually aim for about 2,000 calories a day. Children and teens need different calorie guidelines based on their age and activity level.
It’s important to note allergens when planning your diet. Many plant-based items contain soy, wheat, or milk. Shared grills and fryers can pose cross-contact risks. Always ask staff or use Burger King’s nutrition resources for the latest ingredient lists before ordering.
- Check the a la carte calories first to compare items.
- Prefer small sides and water or unsweetened tea to lower combo totals.
- Request no mayo or cheese to reduce fat and calories.
- Confirm allergens at your local restaurant if you have strict needs.
Relevant keywords help you find this information: burger king vegetarian menu nutrition, veggie burger calories burger king, and Impossible Whopper calories no mayo. Use these terms when searching Burger King resources for the latest numbers.
Where Burger King is expanding plant-based choices globally and in the US
Burger King is testing and adding more meat-free options worldwide. They are trying new plant-based items in different countries and some parts of the US. This is because more people want to eat less meat and because of the need to be more sustainable.
In many countries, Burger King offers special items not found in the US. For example, the Vegan Royale in the UK and the Plant-Based Long Chicken in Germany. They also work with NotCo in Chile. This shows how Burger King’s vegan menu changes to fit local tastes.
In the US, Burger King is being more careful. They have tested vegan chicken nuggets and the Original Chik’n and Impossible King. These tests were in a few cities to see if people like them and if they can make them well.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegan Royale (UK) | Plant-based patty, vegan mayo, tomato, lettuce on a sesame bun | 560 | £3.99 |
| Plant-Based Long Chicken (Germany) | Long-format plant-based fillet, lettuce, spicy sauce | 480 | €4.49 |
| NotCo Patty (Chile) | Pea-protein patty blended to mimic beef texture | 520 | CLP 3,500 |
| Original Chik’n (U.S. trial) | Breaded plant-based fillet aiming to resemble chicken | 430 | $4.49 |
| Impossible King (U.S. trial) | Large plant-based burger with flame-grilled flavor | 640 | $5.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Vegan Royale | Yes | No | No | Soy, Wheat |
| Plant-Based Long Chicken | Yes | No | No | Soy, Wheat |
| NotCo Patty | Yes | No | No | Pea Protein, Soy |
| Original Chik’n (trial) | Yes | No | No | Wheat, Soy |
| Impossible King (trial) | Yes when ordered without mayo | No | No | Soy, Wheat |
| Fries | Yes | No | No | None listed; cross-contact possible |
| Hash Browns | Yes | No | No | May contain Dairy in some regions |
| Garden Side Salad | Yes | No | Yes if no croutons | Possible cross-contact |
| Maple Oatmeal | Yes when made with water | No | No | May contain Milk traces |
| Soft Drinks / ICEE | Yes | No | Yes | None |
Burger King plans to add more meat-free options in some areas. They aim to have more plant-based choices in the UK by 2030. This shows they are committed to making their menu more sustainable.
When deciding what to add, Burger King looks at what works well and what people want. They will keep testing vegan chicken and other plant-based items. This means you can expect to see more of these options in the future.
- Look for regional test menus to preview future national items.
- Ask staff about current trials when ordering in-store.
- Use menu apps for updates on limited-time plant-based releases.
These steps help Burger King bring new items to more places. The mix of global and US tests shows what’s coming next for their meat-free menu.
burger king vegetarian menu
This summary helps you scan commonly available vegetarian choices at Burger King across the United States. It lists regular items, notes limited trials, and offers a short checklist to keep orders meat-free. Use the quick table below to compare items by calories and price, then review dietary details to confirm allergens and preparation methods.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Flame-grilled plant patty with lettuce, tomato, pickles, ketchup on a sesame bun | 630 | $6.99 |
| Veggie Burger | Vegetable-based patty with standard toppings; regional availability | 390 | $4.49 |
| French Fries (medium) | Classic fries; cooked in shared fryers in some locations | 380 | $2.49 |
| Hash Browns | Breakfast potato rounds; available before 10:30 a.m.; simple seasoning | 140 | $1.29 |
| French Toast Sticks | Sweet breakfast sticks that are accidentally vegan in many locations | 470 (3 sticks) | $2.99 |
| Garden Side Salad | Mixed greens and tomato; omit cheese and confirm dressing | 70 | $1.99 |
| Oatmeal (made with water) | Fruit and oat blend; ask for water instead of milk | 160 | $2.29 |
| ICEE (various) | Frozen slush drink available in multiple flavors | 200 (medium) | $1.99 |
| Orange Juice | Single-serve or fountain depending on location | 110 (small) | $1.79 |
| Coffee / Hot & Iced Tea | Black coffee and brewed tea are standard vegetarian beverages | 0-10 | $1.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | Depends (confirm bun & sauce) | No | No | Soy, wheat; mayo contains egg unless omitted |
| Veggie Burger | No (check bun and toppings) | No | No | Wheat, soy; recipe varies |
| French Fries | Yes in many locations | No | No | Cooked in shared fryers; check for cross-contact |
| Hash Browns | Yes in many locations | No | No | Cooked in shared fryers; may contain milk traces |
| French Toast Sticks | Often yes (accidentally vegan) | No | No | May contain wheat; check local recipe |
| Garden Side Salad | Yes if no cheese and vegan dressing chosen | No | Yes without croutons | Possible cross-contact; check dressing |
| Oatmeal (water) | Yes with water | No | No | May contain nuts in some varieties; confirm |
| ICEE | Yes | No | Yes | Generally free of common allergens; check additives |
| Orange Juice | Yes | No | Yes | Generally free of common allergens |
| Coffee / Tea | Yes black | No | Yes | Dairy if milk added |
Complete list of commonly available vegetarian items in the U.S.
Common items include the Impossible Whopper (order no mayo), the Veggie Burger, fries, hash browns, French toast sticks, garden side salad, oatmeal when prepared with water, ICEEs, orange juice, and hot or iced coffee and tea. Limited items such as Original Chik’n and the Impossible King may appear in test markets.
How to stay updated on menu changes and seasonal items
Check Burger King’s app and the official restaurant menu for the latest offerings. Follow trusted food outlets and vegan resources for news about trials and regional launches. Ingredient and allergen guides get updated when recipes change, so verify details before you order.
Practical ordering checklist to ensure a meat-free meal at Burger King
- Specify “no mayo” to veganize the Impossible Whopper.
- Ask for no cheese and no butter on buns or breakfast items.
- Request that items be cooked on a meat-free surface if cross-contact is a concern; note staff may not always accommodate.
- Choose fries or hash browns while acknowledging shared fryers in some locations.
- Verify dressings and sauces for dairy or egg before adding to salads or sandwiches.
- Confirm allergen details for soy, wheat, and milk on the app or with staff at the counter.
The burger king vegetarian menu gives clear paths to meat-free choices. Use these tips to enjoy vegetarian choices at Burger King with confidence and to find the best burger king meat-free options near you.
Conclusion
Burger King has a good range of vegetarian and plant-based options in the U.S. The Impossible Whopper (without mayo) and Veggie Burger are key choices. They also offer sides like fries and hash browns, and breakfast items like French toast sticks.
These options make it easy to find something good for a quick meal or everyday eating. Burger King is always looking to add more meatless choices. They test new items in different places and work with other companies to bring in new ideas.
When you order, remember a few things. Ask for no mayo or cheese, and make sure they cook your food on a clean surface. Also, check what ingredients they use in your area. This way, you can get the vegetarian items that fit your diet.
Breakfast items are only available until 10:30 a.m. So, if you want those, go early. Burger King is working hard to meet the growing demand for vegetarian options. They aim to make it easier for you to find tasty, meatless meals on your next visit.
